Intelligent Yoga: Re-educating Mind and Body Peter Blackaby

ISBN:

Published: June 15th 2012

Paperback

173 pages


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Intelligent Yoga: Re-educating Mind and Body  by  Peter Blackaby

Intelligent Yoga: Re-educating Mind and Body by Peter Blackaby
June 15th 2012 | Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 173 pages | ISBN: | 6.31 Mb

A functional approach to asana, rather than anatomical and a contemporary perspective on philosophy, rather than historical. In his new book Intelligent Yoga: re-educating mind and body, Brighton-based Blackaby reveals how and why his reconstructedMoreA functional approach to asana, rather than anatomical and a contemporary perspective on philosophy, rather than historical.

In his new book Intelligent Yoga: re-educating mind and body, Brighton-based Blackaby reveals how and why his reconstructed approach to yoga -- with postures based on how our bodies have evolved to function -- works safely and effectively. This ground-breaking book illustrates and explains the potentially beneficial postures that should constitute stock yoga practice and those, including a number of so-called classical postures, that are best avoided.

Peters long-awaited first book is an accessible and scientifically credible account of the yoga practice that has established his reputation internationally as a respected yoga teacher and teacher trainer. Read a book review by Norman Blair



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